Walking Wednesdays

Brought to you by the Health and Wellness Committee of Villa Maria College! Join us for Walking Wednesdays, May 24th – July 26th from 11:30am – 12:15pm. We will meet at the Main Building front stairs. Walking at work promotes a healthy lifestyle, boosts employee morale and facilitates socialization, aids in weight loss, gives more energy, and can help you live longer. It can help improve concentration and productivity, decreases the risk of heart disease and diabetes, increases productivity and creativity, and fights depression and anxiety.