Managing stress and Anxiety Workshop

The goal of Healing Hub of New York, Inc. is to provide mental health support groups to young adults who are in higher education programs to further their education or skills. The group is meant to provide some space to discuss stressors and teach skills to manage stress/anxiety/and depression. In addition, discussing coping skills in dealing with life pressures that bring on mental distress. Sponsored by the Healing Hub of New York, Inc. and the Care Center.